Personal Coaching is the preferred terminology used by some coaches. Essentially this would be similar to a life coach session. You are asked questions to let the coach know your thoughts, problems, issues or challenges. You communicate with each other and come up with a action plan for you to carry out.
Your personal coach will hold you accountable for sticking to the program so that you will see the results that you expect.
Need some direction in life?
Personal Coaching can help you deal with life issues that leave you feeling stuck, sad, angry, anxious, afraid and so many other emotions.
Working with a personal coach can help you figure out how to move forward past those and other issues that hold you hostage. Often being so close up on your own situation along with one incident falling upon another incident, it is hard to have a clear vision of what to do in order to move forward.
That is where the major benefit of talking to a personal coach will aid in discovery or rediscovery of your reality and options you had not originally seen.
Much of coaching is about helping you to become aware of the way that you are looking at like issues. Often we have options we hadn't considered.
Then sometimes, our views is what makes us feel that we need to take some action. When we realize that maybe our view is flawed from the get go, there is no reason to take action. It is not our place or not required. What required is a proper perspective.