Fitness Coaching



Fitness Coaching can help turn your dreams of transforming your body into a plan of action for making it happen. Many people entertain the thought of looking better or changing their bodies but never take action.

Maybe you are doing all that you know and seeing no results. Maybe you are willing, ready and able to get started but just don't know where to start. You want to do it right or not at all. You don't want to waste time or end up hurting yourself because you never worked out before. Guess what, fitness coaching may be the solution because this is what they are trained for. Might also be called personal trainers.

Regular exercise has been studied and proven over again and again to dramatically reduce the onset of many diseases. It helps strengthen bones and boost the immune system also. Exercise also reduces stress and the effects of depression. The list of benefits goes on and on and on.

So why don't more people engage and start their own exercise program?

  • No partner
  • No support
  • Unsure what to do
  • Undecided of the need
  • Don't know how to use the equipment
  • Don't how long to work out
  • Don't know which exercises to do
  • No motivation to learn the information needed to make these choices.

A fitness coach or personal trainer eliminates those obstacles.

When you go in, it's good to know what you want to achieve. (It will save you time) With this information we have a target. Next, it is likely you will be asked what are you doing right now. We will determine what parts of that is in line with your goal and what part is working against you. As for personal training we would have to do a Health Questionnaire and assessment.


Now we have something to work with.


Of course you also might already be doing all that you know. The problem facing you might be that what you are doing is not working to well. You are seeing no progress. Guess what, you are in the right place for that too.


Fitness coaches usually come from a background of working out, fitness training or competition. They know what you are facing and they know how to help. Most of them go through a program that teaches them how to effectively coach you with their knowledge from the field.


Of course, one of the main things that will help you with a fitness coach is the support and accountability from someone knowing what you re trying to accomplish and checking in to make sure you are following through with the program agreed upon for you to achieve your goals.


What Are Some of the Things You Might Explore

Your fitness coach during the course of your program will likely do more than what you expect. You will be expose to conversation that might include any of the following content

  • How to increase energy
  • How to stay motivated
  • Training tips for effectiveness
  • Ways to use the mind to your advantage
  • Effective form and technique
  • How to lose weight
  • How to gain weight
  • How to put on muscle
  • How to increase stamina
  • Acceptable alternatives to traditional routines
  • Healthy diets
  • and much more.....

Fitness Coaching